Sunday was a cleanse day - liquid fast all day using a cleansing drink. You do a cleanse day every 7 days and the first is the hardest, at least for me, but I got through it just fine.
Here's the results: 2.5 inches and 5 lbs in one week! My pants feel noticeably looser and I feel really great. When you lose weight so fast, you can really notice it and I love that!